There's nothing better than having a regular routine of self-care that you enjoy and that serves you and the life you want to live. Proper sleep, diet and exercise are necessary staples that begin as soon as we take our first breath. Our way of approaching our well-being changes throughout our lives, but the essence is the same. The body needs the right balance of nourishment, rest, movement and stimulation to be healthy. Taking your self-care routine on the road is a great way to refresh your system, create new memories and also appreciate the comforts of home. So, I'm sharing this link to a contest to win a trip to PARIS!
Merci & Bonne Chance!
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